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banana shake
13 Nov 2019 14:43:16, Anonymous User

A banana is an edible fruit. Banana is loaded with fiber, both soluble and insoluble. On the other hand milk is also nutrient-rich. In fact, banana shake is also excellent for workout. It provides a balanced amount of carbohydrates and proteins that help strengthen your muscles. Banana shake does not make you fat. If you are worried about calories so do not worry because a glass of banana shake contains 160-180 calories these are not too much for you. If you think you drink banana shake and you will get fat then you do not need to worry about this. keep this thing in your mind that a glass of banana shake is healthy for your body and you will not get fat so drink a glass of banana shake daily to stay healthy.